FREE DEMO – Mindful Martial Arts

Welcome to your Free Demo for Kung Fu Moves’ Mindful Martial Arts Series! This DEMO will give you a taste of just how fun, exciting and grounding Kung Fu and mindful practices can be! Invite your kids, hop into something comfy, and get ready to move with a classic Kung Fu Combo before centering ourselves with our amazing breathing buddy, Blue Bear! Then, try the first half of our Little Tigers Kung Fu Form. Finish class off by visiting the farm with a fun Shaolin temple exercise game: Grinding the Corn!

Please check out the tutorial to get the most out of our lessons. Have fun!!